Calculadora de Proteínas

Use our free Calculadora de Proteínas to get an instant, science-backed result in under 30 seconds. All calculations run entirely in your browser — no data leaves your device, no account required.

Units

Weight

Estimated Body Fat %

If unknown, use 15% for lean men, 22% for lean women.

Your Activity & Goal

Action Step To reach your calculated goal easily:

Whey Protein Powder Most popular

Optimum Nutrition Gold Standard Whey (5lb)

Delivers 24 grams of premium whey isolate and concentrate per scoop to accelerate muscle repair and daily protein targets. Mixes effortlessly in cold water or milk without clumping or leaving an artificial aftertaste.

4.7 4.7 / 5.0 on Amazon (145,000+ reviews)

See today's price on Amazon

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What Is Calculadora de Proteínas?

Encontre sua ingestão diária de proteínas para ganho muscular.

How to Calculate — The ISSN & ACSM Guidelines (1.6–2.2g/kg LBM) Formula

What Does Your Result Mean?

Now that you have your calculadora de proteínas result, use these tools to build a complete picture of your health metrics.

✓

Evidence-informed calculator · Updated August 2026 This calculator uses the stated published equation (ISSN & ACSM Guidelines (1.6–2.2g/kg LBM)) and is for educational use. A calculator result is an estimate, not medical advice or an individual clinical assessment.

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Calculadora de Proteínas

Calculator

Get your personalised plan based on your results

What Is Calculadora de Proteínas?

How to Calculate — The ISSN & ACSM Guidelines (1.6–2.2g/kg LBM) Formula

What Does Your Result Mean?

Embed this calculator on your blog or website

Calculator

Get your personalised plan based on your results

What Is Calculadora de Proteínas?

How to Calculate — The ISSN & ACSM Guidelines (1.6–2.2g/kg LBM) Formula

What Does Your Result Mean?

Next Steps

Embed this calculator on your blog or website